[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/foxtrailmemorycare.com\/blog\/can-running-keep-alzheimers-at-bay\/#BlogPosting","mainEntityOfPage":"https:\/\/foxtrailmemorycare.com\/blog\/can-running-keep-alzheimers-at-bay\/","headline":"Can Running Keep Alzheimer\u2019s at Bay?","name":"Can Running Keep Alzheimer\u2019s at Bay?","description":"Alzheimer\u2019s disease, the most common type of dementia, can have a significant impact on a person\u2019s life. Conditions like Alzheimer\u2019s […]","datePublished":"2024-02-02","dateModified":"2024-02-02","author":{"@type":"Person","@id":"https:\/\/foxtrailmemorycare.com\/blog\/author\/ceastway\/#Person","name":"Developer","url":"https:\/\/foxtrailmemorycare.com\/blog\/author\/ceastway\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Fox Trail Memory Care","logo":{"@type":"ImageObject","@id":"http:\/\/foxtrailmemorycare.com\/wp-content\/uploads\/2024\/07\/logo.png","url":"http:\/\/foxtrailmemorycare.com\/wp-content\/uploads\/2024\/07\/logo.png","width":474,"height":250}},"image":{"@type":"ImageObject","@id":"http:\/\/foxtrailmemorycare.com\/wp-content\/uploads\/2024\/08\/HOPE.png","url":"http:\/\/foxtrailmemorycare.com\/wp-content\/uploads\/2024\/08\/HOPE.png","width":432,"height":130},"url":"https:\/\/foxtrailmemorycare.com\/blog\/can-running-keep-alzheimers-at-bay\/","about":["Alzheimer's Disease"],"wordCount":826,"articleBody":"Alzheimer\u2019s disease, the most common type of dementia, can have a significant impact on a person\u2019s life. Conditions like Alzheimer\u2019s affect a person\u2019s cognitive abilities, and without professional help from a memory care community, they can be complicated. The good news is that certain lifestyle changes can help reduce the risk of developing this condition.Regular physical exercise, like running, can be an extremely helpful way to lower your chances of developing Alzheimer\u2019s disease. Exercise helps boost blood flow to the brain and helps keep you healthy in all kinds of ways. A healthy lifestyle can make a big difference!What Is Alzheimer\u2019s?Alzheimer\u2019s disease is a type of dementia, a group of neurodegenerative disorders known for affecting a person\u2019s cognitive ability. These conditions all affect the brain in different ways, often leading to the death of brain cells. Alzheimer\u2019s and other types of dementia are also progressive\u2014meaning that once symptoms begin to develop, they continue progressing and worsening.Alzheimer\u2019s often causes:ConfusionForgetfulness and memory issuesBehavioral and personality changesDifficulty in performing familiar tasksCommunication problemsWanderingTypically, this condition affects people over the age of 65. It can sometimes develop when you\u2019re younger, but this is rare.Why Does Alzheimer\u2019s Develop?Alzheimer\u2019s is closely linked to the accumulation of 2 different proteins in the brain: tau and beta-amyloid proteins. They cause buildups of plaques and tangles that kill off other brain cells, leading to a decline in cognitive function.While the exact cause of these buildups isn\u2019t fully understood, there are a few risk factors that increase your likelihood of developing Alzheimer\u2019s. These include:Genetic predispositionFamily historyYour overall cardiovascular healthCertain lifestyle factors like alcohol intake or smokingCertain medical conditions like diabetes or high blood pressureHowever, it\u2019s important to note that one or more of these risk factors doesn\u2019t guarantee that you\u2019ll develop the condition. Instead, it just raises the likelihood of developing Alzheimer\u2019s.Can You Prevent Alzheimer\u2019s?Alzheimer\u2019s\u2014and all other types of dementia\u2014is an extremely complex condition. While there\u2019s no guaranteed way to prevent it, you can make a few lifestyle changes to lower your odds. These can include:Following a balanced dietStaying mentally activeGetting enough quality sleepManaging stress levels appropriately and safelyAnd one of the most important steps you can take? Regular physical exercise.Does Exercise Help Prevent Alzheimer\u2019s?Regularly exercising is an extremely important part of living a healthy life. It\u2019s linked to all kinds of health benefits. From improving your heart health to strengthening your muscles and joints, exercise is crucial to staying healthy.And it\u2019s actually linked to reducing the risk of Alzheimer\u2019s disease as well! People who regularly exercise have a lower chance of developing Alzheimer\u2019s by almost 50%.While this isn\u2019t fully understood, it\u2019s believed that it\u2019s due to how regular exercise increases blood flow in the body\u2014especially to the brain. It promotes the growth of new healthy cells and boosts the body\u2019s natural regeneration process when you\u2019ve slowed down. It also helps to reduce inflammation and stress levels, which likely contribute to the development of Alzheimer\u2019s.This makes regular exercise even more important for staying healthy. Don\u2019t worry\u2014you don\u2019t need to spend hours at the gym every day. Instead, you can always just go for a simple run to get your heart rate up. Your brain will thank you.How to Help Someone with Alzheimer\u2019sIf a loved one is diagnosed with Alzheimer\u2019s, it\u2019s important that you find them the right type of care. This condition is extremely complicated and can be a lot to handle on your own. That\u2019s when memory care can be an excellent option,In memory care\u2014like our communities at Fox Trail Memory Care\u2014your loved one gets to live in a home-style, fully furnished apartment. There are teams of experienced caregivers with extensive training in supporting older adults with Alzheimer\u2019s and other types of dementia.These communities focus on creating a safe, engaging environment where every resident receives personalized care. The community helps with:Assisting with activities of daily livingMemory-enhancing programs and exercisesSupport therapy programsDiet and medication managementBy choosing a memory care community, you can help your loved one live a happy and fulfilled lifestyle while surrounded by a team of trained caregivers.Is Memory Care Right for Your Loved One?If you have a loved one who has been diagnosed with Alzheimer\u2019s or any other type of dementia, reach out to our team at Fox Trail Memory Care. We\u2019re here to support you and your family and help your loved one get the care they deserve. We\u2019re here to answer any of your questions, so request a visit with us today!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/foxtrailmemorycare.com\/blog\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Can Running Keep Alzheimer\u2019s at Bay?","item":"https:\/\/foxtrailmemorycare.com\/blog\/can-running-keep-alzheimers-at-bay\/#breadcrumbitem"}]}]